10 ideas, 10 convictions - part 7

To 'live a better life' there are a thousand possible ways. French Psychologies Magazine presented 10 strong ideas in its October issue which I would like to share with you, one a day. Please feel free to comment.

Idea 7 - Body and spirit are one

Medicine rediscovers it: man is not separated in two, the body can influence the psyche and vice versa. The effects of meditation on health, of relaxation on stress, of physical exercise on depression are witnesses of it.

"One thinks as much with one's skin than with one's brain" - Sophie Marinopoulos, psychoanalyst