To 'live a better life' there are a thousand possible ways. French Psychologies Magazine presented 10 strong ideas in its October issue which I would like to share with you, one a day. Please feel free to comment.
Idea 6 -Learn to live the present moment
It is the ultimate goal of meditation, of all self improvement: calm the inner discourse made of souvenirs, projections and desires of the future, to live one's presence in this world fully, here and now.
"The truth will not come, it is here and now" - Swami Prajnanpad, philosopher