Today I am sharing an article from Marelisa Fabrega with you. Her Abundance Blog is very inspiring and I recommend you check it out.
Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who suffered a stroke in 1996–at the age of 37–in the left hemisphere of her brain. She spoke of her experience at the 2008 TED Conference and wrote a memoir titled “My Stroke of Insight: A Brain Scientist’s Personal Journey”.
Dr. Taylor was named one of Time Magazine’s Most Influential People in 2008.
In both the TED.com talk and the book she describes what the four hours felt like during which she was having the stroke and she watched her brain completely deteriorate in its ability to process information, and what life was like afterward. In addition, Dr. Taylor explains her discovery that through the right hemisphere of the brain, the part of her brain that was untouched by the stroke, inner peace is just a thought away.
In case you’re wondering, that is a real human brain Dr. Taylor is holding in the image above. She used it as a “prop” during her Ted.com Talk. You can find out a lot more about this remarkable woman and her fascinating experience below.
The Human Brain: Each Hemisphere Has Its Own Personality
Dr. Taylor explains in her TED.com talk that if you’ve ever seen a human brain, it’s obvious that the two hemispheres are completely separate from each other; that is, the two cerebral cortices are completely separate from one another.
If you’re familiar with computers, the right brain hemisphere functions like a parallel processor, while the left hemisphere functions like a serial processor. Because they process information differently, each of our brain hemispheres thinks about different things, they care about different things, and, Taylor argues, they even have very different personalities. The two hemispheres do communicate with each other through the corpus callosum but, other than that, the two hemispheres are completely separate.
Our right hemisphere is all about this present moment; it’s all about right here, right now. It thinks in pictures and abstractions and it learns kinesthetically through the movement of our body. Information in the form of energy streams in simultaneously through all of our sensory systems and then it explodes into a collage of what this present moment looks like, smells like, tastes like, sound like, and feels like.
Dr. Taylor explains that we are energy beings connected to the energy all around us through the consciousness of our right brain hemispheres.
Our left hemisphere is a very different place. It thinks linearly and methodically. It’s all about the past and about the future. It’s designed to take that collage of the present moment and pick out detail after detail; it then categorizes and organizes all of that information, associates it with everything in the past we’ve ever learned, and projects into the future all of our possibilities.
The left side of our brain thinks in language. It’s the internal brain chatter that connects us to the external world. It’s the calculating intelligence that reminds us when we have to do the laundry and pick up bananas on the way home. And most importantly, it’s the voice that tells each of us: “I am”. And as soon it says that, each of us becomes separate from the energy all around us and separate from everyone else. That’s the portion of the brain that Taylor lost on the morning of her stroke.
Some of the Things Taylor Experienced While Having Her Stroke
This information about some of the things Dr. Taylor experienced as she was having her stroke was taken from her Ted.com Talk:
She looked down at her arm and she realized she could no longer define the boundaries of her body. She could not define where she began and where she ended. The atoms and the molecules in her arm blended with the molecules and atoms in the wall. And all she could detect was energy.
Her brain chatter went totally silent. It was as if someone had taken a remote control and pushed the mute button. She found herself inside a silent mind.
Then she was captivated by the magnificence of the energy around her.
Because she could no longer feel the boundaries of her body, she felt enormous and expansive. She felt as one with all the energy surrounding her. And it was beautiful. It was Nirvana. Any stress related to her job was gone. Any stressors from the outside world were gone, and she felt a sense of complete peacefulness. She lost 37 years of emotional baggage.
She was lost in an existence of love and expansiveness, of color and energy. She adds the following: “In the wisdom of my dementia, I understood that this body was, by the magnificence of its design, a precious and fragile gift. It was clear to me that it functioned like a portal through which the energy of who I am can manifest here. I wondered how I could have spent so many years in this construct of life and never realize I was just visiting.”
Life in La-la Land
Taylor explains that when the cells in her left brain became nonfunctional because they were swimming in a pool of blood, they lost their ability to inhibit the cells in her right hemisphere.
In her right brain, she shifted into the consciousness of the present moment. She had no memories of her past and no perception of the future, but was instead in a “right here, right now, the present moment is all there is” awareness. She calls this experience being in La-la land, and adds that everything was an explosion of magnificent stimulation and she felt complete euphoria.
Describing this state, she sounds like a mystic. “All details of my life and language were gone. Language is a kind of code, and things were no longer reduced to coding. I was looking at the big picture and could see how everything is related. Everything is in motion, connected in a dance of grace. The brain is what imposes boundaries, and boundaries convey a perception of separation, but that’s a delusion. Everything is one . . . I got to sit in the space of silence gurus meditate toward for years.” (Source).
However, in many crucial ways, for a long time after having her stroke she was like an infant. She couldn’t talk, she had forgotten how to walk, and math and reading were gone. Someone gave her the pieces of a baby’s puzzle and she stared at them without comprehension, perplexed.
She found that in order to learn anything she had to take information from the last moment and apply it to the present moment. When her left hemisphere was completely nonfunctional early on, it was impossible for her to learn.
For example, she eventually became physically capable of putting on her socks and shoes, but she couldn’t understand why she had to put the socks on before the shoes. To her they were simply unrelated actions and she did not have the cognitive ability to figure out the appropriate sequencing of the events.
Over time she regained the ability to weave moments back together to create an expanse of time, and with this ability came the ability to learn methodically again. She adds that life in La-la land will always be just a thought away for her, but she’s grateful for the ability to think with linearity once again.
More of Jill Bolte Taylor’s Insights
Here are some more of Dr. Taylor’s insights:
I was shifted into the power and the beauty of what is, right here right now, that we’re often distracted from because the left hemisphere is so tuned in to so many details.
“I felt like a genie liberated from its bottle,” she wrote in her book. “The energy of my spirit seemed to flow like a great whale gliding through a sea of silent euphoria.”
“We are energy beings connected to one another through the consciousness of our right hemispheres as one human family. And right here, right now we are brothers and sisters, here to make the world a better place. And in this moment, we are whole, we are perfect, and we are beautiful.”
We have this tiny little group of cells in our left hemisphere that says “I am”, and as soon as it does that I become a separate individual, solid, separate from everyone else. (Source).
We’re not in a balanced brain society, we’re spending most of our time in our left hemisphere, which creates stress. (Source).
The knowledge that we are connected to everything else is always there, people are just not privy to it because the left brain is so dominant. (Source).
Dr. Taylor describes that she was floating from isolated moment to isolated moment because her left hemisphere-which is the one that makes connections between moments-was no longer working; therefore, A no longer had any relationship with B. The result was that she was totally focused in the present moment.
The 90 Second Rule
This is the 90 second rule from the book “My Stroke of Insight”: When a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.
That is, something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds.
This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away. After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you’re thinking that are re-stimulating the circuitry that is resulting in you having this physiological response over and over again.
How Can We Exercise Our Right Hemispheric Circuitry?
(Image from here.) Dr. Taylor concluded her TED.com Talk by saying the following: “Right here, right now I can step into the consciousness of my right hemisphere where we are, I am, the life force power of the universe. At one with all that is. Or I can choose to step into the consciousness of my left hemisphere, where I become a single individual, a solid, separate from the flow, separate from you . . . The more time we spend choosing to run the deep inner peace circuitry of our right hemispheres, the more peace we will project into the world, and the more peaceful our planet will be.”
Dr. Taylor made the decision to maintain the dominance of the right brain in areas it performs better than the left brain. She consciously avoids certain places in the mind where impatience, worry, criticism or unkindness live. Anytime her awareness drifts there, she consciously steps over to her now-familiar right side, where compassion and a subjective sense of time make things very different.
She explains that the blue sky is always there, and she sees the blue sky as the right hemisphere. The left hemisphere is the clouds, and the clouds represent brain chatter. The clouds come in and they block the view of the blue sky, even though the blue sky is always there.
The brain chatter comes on line and then it’s organizing and categorizing and dramatizing all of our lives in the external world. But when you quiet down those thoughts you get rid of the clouds; you unveil what’s always been there – which is the existence of the right hemisphere and that peacefulness and that awareness that everything is one and everything is connected. That is the experience of euphoria.
Dr. Taylor adds that she’s very clear that her brain chatter is a tiny group of cells that perform a specific function and that she has a say on whether or not that circuitry runs. All she has to do is make the decision that in this moment, she’s not going to have those thoughts; she’s not going to run that particular circuitry. She focuses her mind on the bigger picture and thinks about other things and blocks the clouds from being there. (Metaphor of the blue sky and the clouds taken from here).
In addition, she sets aside a day every week for her authentic self–a silent day of right-brain consciousness. She nourishes her right brain hemisphere with music, guitar-playing, and water-skiing. She also combines her science-training with her art by creating anatomically correct stained glass brains which she sells as fine art.
Conclusion
When Dr. Taylor was having her experience of Nirvana, was she delusional as a result of having a stroke, as some have argued? Or, as she maintains, was she touching real perceptions of an unexplored facet of reality, one that is wired into all of our brains, should we only learn to reach it?
I, for one, choose to believe that we can all reach this state of peacefulness by balancing our brain and becoming more in touch with our right brain hemisphere. How about you?
You can watch Dr. Taylor’s Ted.com Talk below:
Editor’s Note: I would like to thank Hilary Melton-Butcher who writes over at “Positive Letters” for directing me to Dr. Taylor’s Ted.com talk, I found it truly mesmerizing. (I found all of the information for this post on the internet, including articles published in major newspapers and interviews with Dr. Taylor conducted by Oprah and others.)
Today I am sharing an article from Christine Kane with you. I travel a lot and her tips speak to me.
Much of a business traveler's time is spent reacting.
"Annoying Thing A" happens. "Business Traveler B" decides what to do.
Some days are a constant impetus/response pattern. Some of us get good at it. Some of us pride ourselves on our inner peace in spite of Annoying Things A, B and C. But even if we learn how to react well, we're still reacting!
That's why your choice of how to use your non-reacting time is a key to unwavering happiness. You must practice proactivity when you can.
Being proactive (or CREATIVE) renews your relationship to your own power. It makes you happier. So, here are 10 Proactive (or CREATIVE) tips for the business traveler seeking unwavering happiness...
Tip #1 - Simple Self-Care
No, I won't tell you to go to a spa in your spare time.
However, I will tell you to sleep when you're tired. To pull off at the next exit when you have to pee instead of making yourself hold it. To allow extra time to get places.
Travel takes energy. And when people don't practice self-care in healthy ways, they reach for it in unhealthy ways. They eat hub-cap-sized plates of pasta and grease, claiming they "deserve it." They drink alcohol. They watch TV to numb out.
This isn't self-care. This is self-medicating. One is pro-active. The other is reactive.
Tip #2 - Discover Audiobooks
Many years ago, I decided to turn my vehicle into a "school." I started listening to books on business, coaching, and spirituality. Not only do I learn a lot, but it makes a huge difference in how I show up to my destination.
Tip #3 - Use Intention
Before any new segment of travel (getting on a plane, going to sleep) set an intention for your travel. You'll be surprised how your intention determines your outcomes.
Tip #4 - Make Mantra
Create a simple affirmation. Say it often. Say it when you're waiting in line. Say it when the plane gets delayed. Use it to center yourself. Challenge yourself to say it a thousand times in one day.
Tip #5 - Board the Plane Last
When the gate agent calls the Zones, let everyone else trip over each other so they can then stand in the hot jet way punching their cell phones.
Give peace a chance. Wait until the final boarding call. Plus, if there's an empty row, you can switch your seat because you know you're the last one on!
Tip #6 - Work out
Nothing maintains your mood like a great heart-thumpin' work-out! Wake up a little earlier, or find the hotel gym after you check into your room. This practice will make all the difference in how well you apply these other tips!
Tip #7 - Get Help
I used to lug around two guitars, a suitcase, and my computer bag. I'd pride myself on my strength and stamina.
Now, I pride myself on swiping my credit card through the cart vending machines next to baggage claim! I'm not into struggle anymore.
Get help, and tip people well. The extra $50 you might spend costs less than a visit to the chiropractor when you get home!
Tip #8 - Wash off your travel
If I have the opportunity, I always take a shower after I fly. I call it "washing off the travel." If nothing else, at least shower before you climb into bed. Try not to sleep with your travel still on you.
Tip #9 - Forgive unexpected expenses
You rush to the airport in your rental car after the conference. There's no time to fill the tank. You end up paying $45 for a teaspoon of gas at the Hertz desk. Argh!
Travel expenses like this can make you crazy. You can spend the day beating yourself up or criticizing the world for its unfair policies.
Don't waste your precious creative energy!
Travel is filled with lots of unexpected expenses. Your money will get spent because of A) stupid things you did, B) unforeseen situations, or C) the fine print. Do yourself a big favor. Breathe and let it go because A) you're traveling, B) you're wealthy, and C) you're worth it.
Tip #10 - Think Ritual
A business trip is not the time to start a new diet or yoga practice.
You can, however, keep small daily rituals. Write in your gratitude journal, even if you feel lonely or tired. Wake up 15 minutes early and remind yourself of your intentions for the day. Before you rush to your laptop and begin reacting, take time to create the day.
========================= Performer, songwriter, and creativity consultant Christine Kane publishes her 'LiveCreative' weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.
WANT TO SEE HUNDREDS MORE ARTICLES LIKE THIS ONE? See Christine's blog - Be Creative. Be Conscious. Be Courageous - at ChristineKane.com/blog.
Today I want to share a free ebook with you which was compiled by Marelisa at Abundance Blog.
Marelisa: "If you don't have a list of at least twenty things you like to do, then you don't have a menu for enjoying life. You need to create a list of things that are fun for you, and you have to make a commitment to do at least one of the things on your list every day."
One of Abraham-Hicks’s daily messages in 2007 was this: “A happy life is just a string of happy moments. But most people don’t allow the happy moment, because they’re so busy trying to get a happy life.”
I went running through the woods yesterday and nature just looked so inspiring that I had to write it down...
