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Showing posts with label Sports. Show all posts
Showing posts with label Sports. Show all posts

There is no such thing as bad weather, only different kinds of good weather. -- John Ruskin

>> 29 December 2009


Do you like bad weather?

Do you like rain, fog, gray drizzle? Do you like humid and cold weather conditions?

I used to dislike that kind of weather very much.

It curls up my hair. I have to carry an umbrella, which tends to always be in the car when I'm in the office or vice versa.

People are aggressive on the street hurrying, trying to get past me into the dry and warm safety of the next shop. Malls are over filled with people escaping boredom at home. I am cold and wet when outside and too hot and sticky when inside.

People are often in a bad mood. And even when they are not, they are still complaining about the weather.

I used to be one of them.

Now I have come to like this weather. I don't love it to pieces, but I really appreciate it.

How come?

Well, I started running.

And with a busy schedule and hence limited time to run, I have the choice sometimes between running outside in the rain or in the basement on the treadmill.
I used to choose the treadmill: no need to put on 3 layers of clothing, no coming home all wet and muddy, being able to stop when I felt like it (which is usually a lot earlier than what a good exercising plan recommends), being able to watch tv or listen to an audiobook while running... The advantages are numerous.

But it is also very boring to run inside and especially on a treadmill.

And I have come to like the diversity of running outside in all kinds of weather.

I ran through a snowy landscape a few days ago. The wind was blowing snowflakes in my face. The fields were a different kind of white depending on whether they were pure soil, or grass, or left over weeds.
It smelled like winter. Like Christmas. Like holidays when I was a kid building igloos in our back yard.

I ran through icy rain today. Just a slight drizzle, putting a layer of little droplets on my lashes.

The ground was still frozen solid in certain places and I sometimes had to walk, or escape onto the grassy and less slippery side of the road. I could not run at my usual pace, but it gave me a whole new and different workout.

In the forest it was dead quiet except for those big raindrops that gather on a leaf and fall off when the load becomes too heavy. When they hit your face it's like someone dropped a goblet of water on you.

There was absolutely noone around and I felt alone, but in a good way.

When I get home from a run in the outdoors, I feel good.
The kind of good you felt as a child when you had been playing outside, climbing trees the whole afternoon.
The kind of good you feel when you have accomplished something and are proud of yourself.
The kind of good that can make you go on for another 5K, climb a high mountain, master an almost impossible task, do what you thought was impossible.

Yes, that kind of good.

And that is why I like bad weather, because in some weird way, it makes me feel really good.

Oh, and it also has the added advantage of making you less bored and aggressive :-)
And we could all use that...

So next time the weather is bad, and you're bored and feeling kind of edgy, go outside and brave the elements.

I guarantee you that you will like it. And if not, if it did not make you see things from a different angle, let me know and I will send you a free gift that will.

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Every day you have to test yourself. If you don't, it's a wasted day - Terry Butts

>> 2 September 2008

So I did my 10K fun run last Saturday.

It was TOUGH! :-)

Why?

  • It was 28°C.
  • It was a 5K track which you had to run twice (and it's never good to pass the finish line because you just want to stop... instead of run all that AGAIN!)
  • I wasn't in the best of shapes and I am not used to running at 6pm.

The run started uphill and I am crap at uphill running. This was my first 'race' and my mind had to deal with all that was going on: the stress of being at a starting line, seeing the fast runners effortlessly disappear in the distance, thinking about who is behind me...

The first half of the first loop was mainly uphill, more or less steep. In the beginning I was still ok, but after a while I was being overtaken by the 'powerwalkers' who looked to be about 50. And my mind took a hit. Which is never good. So I not only had to continue to run in the heat, but also try to quiet down my mind that kept saying 'you're crap, even a 50 year old walks right past you'. Beating your own deamons is not easy and it was the first time I was struggling not only physically but mentally.

When the first loop was going downhill again I passed the powerwalkers again :-) but I started to feel a bit tense in the stomach area. That was when I decided to stop after the first loop (about 5K). That made me feel happy.

Arriving at the finish line, people were applauding. Wow, that was a first - and felt really good. I shortly stopped for a drink of water and saw my hubby and son standing a bit further to take pictures and fire me on. And somehow I just had to continue...

So up the hill I struggled again, the powerwalkers passed me again, my heart and mind raced again... And then I thought 'what the heck - I don't care if I end last, it's for myself that I do this, it should be fun'. And that changed the rest of the run. I started to notice the fields around me, the sun and the blue sky and running became a lot easier.

Running down the hill I did not overtake the powerwalkers again. And I didn't care. When I finally arrived at the finish line, the only ones clapping were my hubby and son, people were already starting to clean up. I didn't mind.

I was proud of myself. I felt good. And that's what you do it for after all, isn't it? :-)

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Running is one the best solutions to a clear mind - Sasha Azevedo

>> 22 August 2008


Drumroll.........

This week I ran my first ever 10 km !

Applause


I run on a relatively regular basis. Usually a +/- 5 km tour on a concrete path winding through fields behind our house. After a while, I noticed the wish for something new and looked up some running events nearby. I did not want to start out with a real competition immediately, but something different to measure myself by. There is a 'fun' run end of August where you can choose between a 5K or 10K run.

I decided to participate and do the 5K.

As the run came nearer, the 10K figure kept looming in the background. Never having run 10K before however, I was very skeptic whether I could actually make that distance. I am always quite happy and satisfied after 5K. No need to add frustration to my new sport.

On Monday I ran my usual 5K tour and on Wednesday I just decided to go for a 10K tryout. I wouldn't know until I tried. And if I got tired along the way I could still just walk home.

Funny enough I hit a first hard stretch 20 minutes into the run, which is normally the time when things start to get easy during my 5K run. I figured it was just psychological. 20 min means I'm about halfway in my 5K run. Here I knew I still have much more to go. But I kept running and taking it easy. It was also a completely new route to me, running-wise anyway. It was raining a bit in the beginning, so I was wearing my rain gear. Then the sun came out and I was getting too warm. In the end I was happy I put it on though: better too warm then cold.

There were a few stretches that I had to walk. I am not so good at running uphill :-)

After a while though, my legs became a sort of machine and even my breathing seemed completely superficial and the notion of it almost disappeared. I never experienced that during a 5K run.

I was elated to arrive home and see that I had done the 10K in 1 hour and 13 minutes.

Wayhayyyyyy!!!!

So I think I will definitely try to run the 10K during that fun run.

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Football is much harder if you don't have the ball - Sven-Goran Eriksson

>> 11 June 2008



For those who haven’t noticed yet, the EURO 2008 football (that is soccer for you Americans) championships have started.

It is a time when people in Europe start behaving weirdly for a few weeks (or at least as long as their team is still in the run).

* They hang their national flags out their windows in support of their team.
* They fix little flags on their cars.
* They group around a tv screen in pubs and drink large amounts of beer.
* They wear their team-shirt to work.
* They become all patriotic.
* When talking about the game they say ‘WE played a good match’ as if they were part of it.
* They cry real tears when their team looses.
* They cancel everything on a game night.
* Many people do a 180 degree turn, showing a side of themselves no one knew about.

What surprises me is the way football seems to draw masses of people together for a same cause who would not even speak to each other under normal circumstances. People with the most different political or religious views are sitting next to each other cheering ‘their guys’. For 90 minutes, they share the same sense of belonging to a wonderful country. It’s pathetic.

My other half hates football. I don’t hate it but I do not behave in any of afore mentioned ways either. We live in a country which I believe has never participated in any football European or World championships. So we have a good excuse to ignore the whole hoopla. But when Holland beat current World champion Italy 3-0 I smiled :-)


Euro 2008

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Life is short... running makes it seem longer / Baron Hansen

>> 5 June 2008

This morning I went running.


There was a continuous but very light rain, the kind of drizzle you can hardly see, only feel. It made the world look hazy and gray, but in a pretty way. I concentrated on my body and breathing and five minutes of running take me on a path in the middle of woods and fields.

The green everywhere looked fresh, bright and clean. The birds were chirping away and I am not sure whether they were complaining about the rain or just enjoying the sprinkle as much as I did. The back road was brimming with slugs deciding to cross and my trying to avoid stepping on them made my jog look more like a dance.

Running is one of the best solutions to a clear mind
Sasha Azevedo

A bit ahead, on a dead tree trunk just beside the road, I saw a buzzard scanning the horizon, probably looking for an incautious mouse. As I approached, I was sure it would fly away. It kept looking at me as if evaluating the need to flee and the risk of staying put.

Unexpectedly, it seemed as if we both landed in a time warp and I appeared to be moving in slow motion, passing the big bird in the tree. Our eyes were hooked and we looked at each other until I was passed it. It was eerie and majestic at the same time.

Those seconds made me suddenly very aware of my surroundings. I seemed to hear everything clearer, see the colors much brighther, perceive my breathing much stronger, feel my feet touching the ground. And something shifted. My running changed. I became suddenly part of the whole picture and not just someone who runs through or past it. It was one of those magic moments that happen sometimes and make us feel 'connected'.

The freedom of Cross Country is so primitive.
It's woman vs. nature
Lynn Jennings

I smiled broadly and looked back. The vulture was still sitting there, scanning the field. The moment had passed. I became a normal runner again. I tried to flick myself back into that moment, that feeling, that freedom, but couldn't shift.
Then I remembered something I had read yesterday about the Alexander Technique and Running. Run tall, the external direction is forward, the internal direction is up. And plop, my running became easier and faster, smoother. I let myself slump back into my normal running and noticed that I run with my upper body leaned slightly forward instead of up. Just changing my posture a little, shifting slightly made my running feel much easier.
I am happy for this discovery.

LINKS:

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Why you should walk barefoot more often

>> 30 May 2008


Feet should be free and unfettered for at least 10 hours a day - Tourles


When was the last time you walked barefoot? Probably this morning from your bedroom to the bathroom.

When was the last time you walked barefoot in the sand? Probably on your last summer vacation at the beach.

When was the last time you walked barefoot on grass? You might have a garde, but do you walk barefoot on your lawn?

When was the last time you walked barefoot on stones, in mud, in the woods, on the street? Some of us have probably never done this.

Well we should!

I surfed through a few sites and just kicked off my shoes, went into the garden with my kids and walked on the grass :-) Lovely.










Have a look at these:

Society for barefoot living


Barefoot hikers


Parents for barefoot children


Natural and healthy barefoot activities - The German version of this site lists barefoot paths and trails in Europe


Reflexology Paths of Europe


You walk wrong - NYmag


Get your socks off - Guardian


Running Barefoot

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